To control the thoughts is not easy in Running .It is far easier to control pace during a race than  to control thoughts.it is easy to log mileage , but not so easy to chart emotions.one of the biggest challenges  faced by a runner  is uncertainty . The course , the weather ,the competitors,and your own body all are unpredictable on a given challenging day .Unlike other sports , you can’t call a time out to rethink your game plan.you have to make your decision while you and the clock both are  running simultaneously. The longer the race , the more uncertainties you may encounter . But if  you train more your mind than body then you may find  that ,you had more in yourself  than you thought it . There is a limitation to train body but there is no limit to train mind .It is the beauty of long run . The longer you run more you explore yourself surpassing all the parameters made by you or anyone else .

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